Allen Carr's Book: An Easy Way to Quit Drinking

Allen Carr is a man whose name is known to many heavy smokers and drinkers. It was he who, having smoked a cigarette, gave up the habit after thirty years of experience and wrote the book "An easy way to quit smoking. "This bestseller has been translated into many languages, plus people actually quit smoking, get healthy, and save money. Therefore, there is no reason not to reread Allen Carr's work to stop drinking and start a new life.

What the book is about

In essence, Allen Carr's entire book is intended to debunk illusions, difficulties and show that you can stop drinking without falling into deep depression and without visiting doctors. Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, he suggests options to give up the habit that are suitable for everyone, without exception, regardless of experience, gender and age.

For the special skeptics, it is worth noting that the experts appreciated the simple method: Alain Carr is recognized by doctors, he has his own large network of clinics where specialists help people to stop drinking. The technique works successfully in many countries of the world, there are indicators and statistics of achievements.

So what is the book about? According to the author, it is easy to stop drinking, this is a reality. The method has been tried, tested, and perfected for over a year. The main thing is to follow the rules described in the works and follow all the instructions. Of course, for a drunk alcoholic or a family with a sick person, it is hard to believe in the possibility of getting results. Patients appeal like this:

1. There is no easy way to quit smoking and drinking, otherwise everyone would have quit smoking long ago.
2. If it's simple, it doesn't work.
3. Anything that doesn't cost money is bait for the simpletons, so it will require a large investment.

But Alain Carr says his method is suitable for any kind of dependency. The advantage of an uneducated person is that he does not impose his principles on anyone, does not demand anything, only asks to read the book and stop smoking.

Basic rules of the book:

1. The effectiveness of a simple method does not need proof. Many examples can be cited: as soon as a person goes to the dentist, his toothache miraculously disappears. The more serious the problem, the better the patient's condition will be when you find the simplest and most convenient solution. When the question of money torments you, you get a loan, solve all the problems and then give the money to the bank; Same here: you just need to start down the road to get rid of addiction and even the most heavy drinker will be cured.
2. Patience. You will have to be as patient as possible, because you will have to follow the rules outlined by Allen Carr. There is an easy way to stop drinking, but it must be approved.
3. You should only start reading in a good mood. You should not read the pages if you are upset, anxious about how to get rid of alcohol addiction quickly, or angry that your spouse slides a book; nothing good will come of that reading. Treat the play like a detective story, where events that are not directly related to you are told: entertaining reading, nothing more.
4. You just need to think positively. Discard all negative emotions, try to focus on the best memory, and then everything will be fine.
5. Don't stop drinking until you've read to the last page. Of course, if you are already in rehab, you shouldn't start drinking. But you shouldn't give up the usual glass of brandy until you've finished reading.
6. The reading must be sober! That is, you can drink, but only after you have finished today's reading process.
7. Being open to new ideas is the hardest part. Nobody forces you to make decisions quickly, but skepticism about what is written will not make you happy either. Read, perceiving everything that is described, with kindness.

Here are some simple rules to follow. But before that, you need to answer yourself a few questions:

• Are you an alcoholic? It's hard to admit. References to mentality, habit, tradition, stress - everything is taken into account, except the conclusion - alcoholic. Of course, a moderate drinker and a drunk alcoholic are different personalities. It can be determined simply: how often do you drink? If more than once a day, the result is sad, you are addicted, it is time to act.
• How often do you monitor your alcohol consumption? And here we are not talking about "how much they pour", but about what dose you need to gain a state of freedom, detachment and lightness.
• Do you have memory lapses after a party?
• Can you say no to an offer to drink?
• Do you think everyone drinks their drinks too slowly?

This should also be answered. The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you. That is why it is important to answer the questions as honestly as possible and admit defeat over a bottle of drink.

Ways to stop drinking

Without reading the book, you cannot trust these methods; this is just an excerpt. To stop drinking, Allen Carr counted all the emotions, painted possible traps and revelations from people who have already refused to drink. This will give the reader strength, allow him to see the world in a different way and pay attention to things more valuable than alcohol in a bottle or glass. Here's how to stop drinking quickly and easily:

1. Stop thinking you've "stopped drinking. "This is destruction. It is better to think about the fact that the hangover has come, it is not necessary to spend money on drinks, listen to the drunken delusions of employees, etc.
2. Don't question your decision. If you quit then quit, this is the law. Regardless of the fact that the spouse's birthday or the corporate party in the company is approaching, the day of the name of the boss, mother-in-law or children, he will not drink. If you want to drink, you want to be destroyed: alcohol always leads to the loss of human dignity. It is worth a drink, when rejection has already formed in the brain, the person becomes even more unhappy: "I could not bear it, I could not" - this is destruction.
3. There is no need to constantly dodge the realization that there will be no more alcohol. It's hard not to think about what was a part of your previous life. An example is worth giving: each of us fell in love in such a way that he could not imagine life, but there was no reciprocity. And so, day after day, there is only one thought in my head: how to live now? Time passes, everything is forgotten, and after a month (for everyone in different ways) there is no longer a trace of gravity, life is beautiful again. The same goes for the rejection of alcohol: time will pass and this thought will leave you alone.
4. Prepare to fight. In the first most difficult days, terrible changes occur inside a person: the body, accustomed to a dose of alcohol, will not be able to quickly refuse to receive doping. But here you may think of the flu - it's unpleasant, painful, scary, with a high fever, perspiration, and fragility, but it happens! After 5-7 days, the patient recovers if he follows all the doctor's recommendations. With the rejection of alcohol the same thing happens: everyone can recover, you just have to stick to the plan.
5. Don't worry if you forgot you stopped drinking. It's like in a car: in the new one everything is “out of place”, so you have to get used to it! You also need to get used to the failure state. You will take control of never drinking again, but this is easy enough if the decision to stop self-destruction has already been made.
6. No need to wait for the right moment - stop drinking now. Literally this minute. It is not necessary to imagine “a lifetime without alcohol”: one day full of sober joy is enough, then another, a third. All life is made up of them. Don't make long-term plans - I'll quit and that's it. Drop it.
7. Everyone has bad days. People who drink do not experience them more or more easily than non-drinkers. But if the latter can assess the situation seriously, the former also have no such pleasure. As the saying goes: "the vodka runs out, but no problem". A bad day at work or at home is no reason to drink.
8. Controlling the desire to drink is the lot of a reasonable person. Desire doesn't control you, but you control it. Here, as with jumping off a bridge, no one will simply jump over "maybe" and "once".

9. Do not bitterly regret the loss of your habit: life will heal any wound.
10. Don't urge your friends to stop drinking with you. This is an easy way, but it is only yours.
11. Don't change your life for rejection. Go to restaurants, cafes, but no alcohol. It's simple actually, but it's great to see the respect in the eyes of colleagues who will understand that you've really kicked the habit of drinking.
12. Do not replace alcohol with caffeine, energy drinks or other drugs; This will not increase happiness, but a new addiction will appear.

Change what you don't like in your life, it's possible. If you want to read to stop drinking, go back to the person you once were, A. Carr's book is perfect. It is written extremely simply, with no pretentious word forms and no tutoring. The main thing is that the book gives associations, explains each step and emotion that an alcoholic will have to go through, and then there will come a time when the person himself gives up the habit of destruction and easily stops drinking.